By Shou-Yu Liang,Jwing-Ming Yang
Packed with over 9 hundred pictures, this complete textual content bargains concept, martial functions, sequences, Qigong workouts, weapon education, and is an fundamental source for these occupied with chinese language martial arts.
•Translation of old Baguazhang Documents
•Baguazhang Turning and Spinning Qigong
•Basic education arms, toes, Posture, Stepping
•Basic education individual Routines
•Body Conditioning with Weights and Poles
•Body Conditioning individual Routines
•Eight fingers series and Martial Applications
•Eight hands series Two-Person struggling with Set
•Swimming physique series and Martial Applications
•Bagua Deer Hook Sword series and Martial Applications
Indisputably the main accomplished booklet on Baguazhang within the English language.
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Baguazhang: Theory and Applications by Shou-Yu Liang,Jwing-Ming Yang